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Frosted Raspberry Cheesecake Protein Muffin
I hadn’t made a protein muffin in a while and I just felt like experimenting with some fruitier options than my go-to moist and fudgy protein muffin. As usual, it was really filling (hello 17g of...
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My 9 months with Intermittent Fasting: was it worth it?
In May 2011 I had given up calorie-counting because, quite frankly, it was driving me bonkers. By September 2011, I had gained weight and it was driving me bonkers. I reached out to readers as I shared...
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How to make your own jerky (so easy!)
Easy jerky! I stole this recipe and method from Mark’s Daily Apple, so feel free to hop over there for the details. The reason that I embarked upon this endeavor was to have one of my tasty protein...
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Coconut Peanut “Butter”
I know that you are using peanut flour to reduce the fat and calories in your diet, but what if you wanted to add back a few healthy fats? Or just to have a really tasty topping for your sandwich, oats...
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My Low-Carb Experiment: the 3-month mark
Question: Have you ever heard the names Jimmy Moore, Mark Sisson, or Robb Wolff? What about Dr. Ron Rosedale, Dr. Peter Attia, Dr. Eric Westman, Drs. Jeff Volek & Stephen Phinney? If you have no...
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Easy Home-made Sugar-free Chocolate
Since my accidental sugar-detox in the beginning of June, I’ve consumed sugar exactly twice. The reason that I remember those instances so well is because the day after each time, I felt like I was hit...
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Cucumber Ice Cubes: make water fun! (well ok, less boring)
Have you ever been to a spa where they serve you water with slices of orange, kiwi or cucumber? Yeah, me neither, but I hear that it’s all the rage. I try to live healthfully. Really I do. But there is...
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Single-serve Microwave Protein Cheese Pizza – Mere Minutes to divine
When you see the words “Cheese Pizza” you are thinking of a crust with cheese on top, right? Not this time. This pizza IS cheese. Put another way: the cheese IS the pizza. Capiche? Let me explain. If...
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Online Auction (aka cool stuff) for a good cause
Hello friends! Yes, in fact I have been hiding under a rock, or really, living in a cave (paleo joke!). One day when I’m feeling chatty I’ll write an update on my ongoing Low-carb/Primal eating...
View ArticleMake your own natural deodorant (video)
I remember years ago when I thought that all those granola crunching hippies were getting hysterical over things that did not seem important to me at the time. Things like nuclear proliferation, global...
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